Simple Way to Prepare Homemade Stuffed Spring Greens and Peppers

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Before you jump to Stuffed Spring Greens and Peppers recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Working out at the gym isn't something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep at it, you'll get all of the required foods and activites. Here are some tips to be as healthy as possible.

Walk up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are lots of things you can go after to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Wanting to get in as much exercise as possible is another. Don't forget that health isn't only about how much you weigh. You need your body to be powerful too.

We hope you got benefit from reading it, now let's go back to stuffed spring greens and peppers recipe. You can cook stuffed spring greens and peppers using 15 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Stuffed Spring Greens and Peppers:

1. Get 2 bunches of spring greens.
2. You need 4 of peppers.
3. Get 300 gr of Spanish rice.
4. Prepare 100 gr of bulgur.
5. Use 1/2 of canned tomato paste.
6. Use 1 tsp of tomato paste.
7. Take 1 tsp of chilli paste.
8. You need 100 ml of olive oil.
9. Take 1/2 bunch of parsley (fine choppef).
10. Take 1 of large onion (fine chopped).
11. Get 2 of fresh onions (fine chopped).
12. Prepare of Salt.
13. You need of Black pepper.
14. You need of Chilli powder.
15. You need of Dry mint.

Instructions to make Stuffed Spring Greens and Peppers:

1. First, boil spring greens in a large pan for 10 mins. Carve peppers inside and remove seeds..
2. Put the rice, bulgur, onions, canned tomato, pastes, oil in a large bowl and mix. Add salt, pepper and spices. Stir all of ingredients well..
3. Cut the middle of the spring green leaves and put rice mix on leaf. Fold both sides and roll. You can use same rice mix to stuff peppers as well..
4. Put all rolled leaves and stuffed peppers in a pot. Mix 200 ml water, 2 tsp oil and 1 tsp tomato and add this sauce on rolled leaves and stuffed peppers..
5. Close the lid and cook for 20-25 mins..

Cook and stir over medium heat until tender. Stir in rice, tomato, parsley flakes, salt, chili powder, cumin and cayenne. Fill green pepper halves with rice mixture. Serve this as a light veggie supper with crusty bread, or as a side with grilled chicken or fish. Cut off tops of green peppers and clean seeds out.

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